Diet Berdasarkan Tipe golongan Darah

  • Tipe A

Untuk orang-orang dengan darah tipe A , diet vegetarian disarankan . Dikatakan bahwa orang dengan golongan darah ini memiliki kadar asam lambung yang rendah dan tidak dapat mencerna protein dan lemak hewani dengan sangat baik.
Karena itu disarankan agar mereka makan banyak buah, sayuran, dan biji-bijian. Sangat penting untuk memiliki makanan tersebut dalam keadaan paling alami – segar dan organik tanpa bahan tambahan.

  • Tipe B

Orang dengan golongan darah ini dianggap omnivora , sehingga mereka bisa makan berbagai makanan. Namun, makanan seperti jagung, gandum, tomat, dan kacang tanah dapat menyebabkan penambahan berat badan, kelelahan, dan hipoglikemia. Makanan lain yang harus dihindari oleh orang dengan golongan darah ini adalah ayam. Meskipun ini adalah daging tanpa lemak, itu dapat menyebabkan stroke dan gangguan kekebalan pada orang dengan golongan darah B. Lebih baik mengganti ayam dengan daging domba, kambing, atau kelinci.

  • Tipe AB

Tipe AB adalah tipe darah yang paling langka dan terbaru. Ini memiliki warisan campuran dari tipe A dan B. Orang dengan golongan darah ini memiliki asam lambung yang rendah seperti tipe A, tetapi mereka juga memiliki adaptasi tipe B terhadap daging. Telur, makanan laut, dan sayuran hijau baik untuk orang dengan golongan darah ini. Mereka juga disarankan untuk makan porsi kecil lebih sering karena lebih baik untuk pencernaan mereka.

  • Tipe O

Orang dengan golongan darah ini konon memiliki asam lambung tinggi dan memiliki kemampuan yang sangat baik untuk mencerna protein hewani dan lemak. Itulah sebabnya diet tinggi protein, dengan banyak daging, ikan, sayuran, dan buah berkualitas baik paling baik untuk mereka. Karbohidrat seperti biji-bijian, kacang-kacangan, dan kacang-kacangan dapat dengan mudah disimpan sebagai lemak dalam sistem mereka. Studi yang dilakukan pada tahun 2014 menunjukkan bahwa orang yang mengikuti diet yang disarankan memiliki peningkatan kesehatan. Bagaimanapun, rencana dietmu, imbangilah dengan olahraga. Pilih cara diet yang membuatmu nyaman agar bisa bertahan lama. Semuanya dapat berubah menjadi gaya hidup sehat dan meningkatkan kesejahteraan musecara keseluruhan.

5 thoughts on “Diet Berdasarkan Tipe golongan Darah

  1. I want to express some thanks to this writer just for bailing me out of this particular trouble. Right after researching throughout the world wide web and meeting ways that were not productive, I was thinking my entire life was gone. Being alive without the presence of solutions to the issues you have sorted out as a result of your good blog post is a crucial case, as well as the kind which may have negatively affected my entire career if I had not come across your web page. Your own personal know-how and kindness in playing with almost everything was useful. I’m not sure what I would’ve done if I hadn’t come upon such a solution like this. I am able to at this time look ahead to my future. Thank you very much for this reliable and amazing guide. I won’t think twice to refer your blog post to anybody who will need counselling about this area.

  2. I wanted to write a simple comment so as to say thanks to you for these stunning points you are giving out at this website. My extended internet look up has at the end been compensated with pleasant details to share with my pals. I ‘d tell you that we site visitors actually are unequivocally blessed to live in a decent website with so many wonderful professionals with insightful suggestions. I feel pretty blessed to have seen the webpages and look forward to plenty of more pleasurable minutes reading here. Thank you again for a lot of things.

  3. I happen to be commenting to make you be aware of what a impressive encounter my girl gained viewing your blog. She came to find a lot of issues, including how it is like to possess an awesome giving mindset to have others really easily thoroughly grasp a variety of complicated matters. You really did more than visitors’ expected results. Thank you for rendering these productive, trustworthy, explanatory and fun guidance on the topic to Lizeth.

  4. I would like to show my admiration for your kind-heartedness supporting men and women who should have help on this one issue. Your real commitment to getting the solution throughout had been certainly good and have made employees much like me to attain their endeavors. Your personal warm and helpful hints and tips implies much a person like me and further more to my office workers. Thanks a lot; from each one of us.

  5. Thank you a lot for giving everyone a very splendid possiblity to read articles and blog posts from this website. It is usually so awesome and as well , full of fun for me and my office friends to search the blog not less than three times weekly to study the newest secrets you will have. And of course, I am actually astounded with your amazing information you give. Certain two tips on this page are without a doubt the most impressive we’ve had.

Leave a Reply

Your email address will not be published. Required fields are marked *