Beberapa Penyebab Telat Haid 3 Hari, Inikah Pertanda Hamil?

Telat mendapatkan haid setelah melakukan hubungan intim, kerap dianggap sebagai tanda pembuahan telah berhasil dilakukan. Namun, bagaimana jika waktu telat haid 3 hari? Apakah terlambatnya siklus haid dalam waktu yang relatif singkat ini juga jadi pertanda kehamilan? Agar tak lagi mengira-ngira, berikut beberapa kemungkinan penyebab kondisi tersebut.

  • Anda Sedang Dilingkupi Stres

Saat Anda sedang stres karena masalah pekerjaan, pendidikan, atau apapun itu, maka keseimbangan hormon dalam tubuh akan terganggu. Stres berefek pada kerja hipotalamus, bagian otak yang mengatur siklus haid, sehingga mengakibatkan keterlambatan siklus terjadi. Mencoba rileks dalam menghadapi suatu hal, merupakan cara agar siklus haid kembali normal.

  • Berat Badan yang Terlalu Rendah atau Berlebihan

Jika Anda sedang menjalani program diet atau mengalami gangguan makan yang mengakibatkan berat badan turun drastis, kemungkinan inilah penyebab telatnya haid. Berat badan yang angkanya sekitar 10% di bawah berat badan normal, dapat mengganggu fungsi hormon dalam tubuh. Akibatnya, proses ovulasi dan haid Anda menjadi terhambat.

Sama halnya dengan berat badan yang rendah, berat badan yang berlebihan pun akan mengganggu keseimbangan hormon tubuh. Sebaiknya Anda segera berkonsultasi dengan dokter, jika sekiranya menganggap obesitas merupakan faktor penyebab telat haid. Dokter akan menganjurkan Anda menjalani diet, serta olahraga agar berat badan mencapai normal.

  • Latihan Fisik yang Terlalu Berat

Menjalani latihan fisik yang menguras banyak tenaga Anda, merupakan salah satu penyebab telat haid 3 hari bahkan seminggu. Apalagi jika latihan fisik ini bergabung dengan faktor lain seperti stres dan berat tubuh yang rendah. Jika sekiranya Anda tak ingin latihan fisik mempengaruhi siklus haid, sebaiknya pilih olahraga ringan yang tak menyita banyak tenaga.

  • Pengaruh Penggunaan Alat Kontrasepsi

Perubahan siklus haid bisa disebabkan karena Anda menggunakan alat kontrasepsi hormonal seperti pil KB. Pil KB mengandung hormon progestin dan estrogen, yang dapat mencegah ovarium memproduksi sel telur. Pengonsumsiannya juga membuat hormon seks menjadi fluktuatif.  Butuh waktu sekitar 6 bulan, agar siklus haid kembali normal seperti sedia kala.

  • Kemungkinan Pembuahan Telah Berhasil

Jika Anda telat haid selama 3 hari, tentu saja kemungkinan hamil itu ada. Namun, normalnya telat haid yang diasosiasikan dengan kehamilan, berlangsung setidaknya 5 hari melebihi waktu normal haid. Tentu tak salah jika Anda berinisiatif langsung mengeceknya dengan test pack. Intinya, Anda siap menerima kemungkinan hamil atau tidak, setelah melakukan tes tersebut.    

Itulah beberapa kemungkinan yang mungkin menyebabkan telat haid 3 hari. Jadi, jangan serta-merta langsung dikaitkan dengan kehamilan ya. Bagi Anda yang masih ingin mengulik informasi seputar penyebab telatnya haid, Anda bisa langsung mengunjungi orami.co.id. Orami.co.id memiliki fitur magazine, yang menyimpan segudang informasi terkait hal ini.

5 thoughts on “Beberapa Penyebab Telat Haid 3 Hari, Inikah Pertanda Hamil?

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